Enjoy this exclusive recorded session of the Advanced Breathwork Journey at HOM Yoga Studio, in February 2025.

What This Session is About

“Advanced Breathwork Journey” is a guided session led by JJ Ruescas.

This immersive audio is thoughtfully designed to:

Process emotions with ease.
Gain clarity and unlock insights.
Ground and optimize your experience for sustainable growth.

Let JJ guide you through a practice tailored to enhance the therapeutic potential of your journey and deepen your connection to yourself.

What You Need

A quiet, comfortable space where you can lie down and won’t be disturbed.
A blanket or jacket in case of internal temperature changes.

Optional:

A yoga mat.
An eye mask for deeper focus.
Earbuds for an immersive audio experience.

Precautions

This session is not recommended for:

Pregnant individuals.
Those with severe heart or neural conditions.

Likewise, do not engage in this session if you’re driving, operating machinery, or near water to avoid risks of passing out.

Always prioritize your well-being and consult a healthcare professional if you have any concerns or pre-existing conditions before engaging in this session.

A Message from JJ

I’m here to support you every step of the way. If you have any questions or feedback, feel free to reach out via email at jj@jjruescas.com or message me on Instagram, Facebook, or LinkedIn.

Until we meet in person...

Keep Breathing. Keep Optimizing.

JJ Ruescas

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