✨ Femme Breath — Breathe with Your Cycle

4 audios. 4 phases. One body learning to listen.

What if your breath could help you regulate your emotions, restore your energy, and sync with your body’s natural rhythm?

Most practices ignore that your hormones shift week by week. Femme Breath was created to honor that. It’s a 4-audio series designed to support you in each phase of your menstrual cycle. 🌿 You breathe differently when you need energy than when you need to slow down. 🌀 And your body knows. It’s just waiting for you to listen.

🎧 What’s inside?

🩸 Menstrual When everything turns inward. This session invites you to slow down, soften tension, and regulate your nervous system. A safe space to rest, feel, and regenerate from within.

🌱 Follicular Your energy begins to rise. This practice gently activates your focus, sparks creativity, and reconnects you with your drive to move forward. Expansive, light, and awakening breath.

🔥 Ovulatory You shine brighter. This session supports self-confidence, communication, and presence. Vibrant, grounded breathing to help you express and embody your natural magnetism.

🌑 Luteal Your sensitivity increases. This practice offers emotional steadiness, stress support, and space to reconnect with your boundaries. A chance to ground and honor what you truly need.

💛 It’s not meditation.

💛 It’s not just about calming down.

It’s a way to come home to yourself — through your breath.

👉 Use each practice on its own, or follow along with the phase you’re in.

Breathe with your body. One cycle at a time.