The Benefits of Breathwork

By engaging in dynamic breathwork practices, you unlock the transformative potential of your breath, revitalize your nervous system, and cultivate a profound sense of serenity.

In a similar manner, breathwork helps you strengthen your nervous system and make it more resilient to daily stressors.

What is this Session is About

"Manage Your State" is a guided Breathwork Daily Practice led by JJ Ruescas.

This short practice is divided into four phases:

The first two phases will relax your nervous system, and also prepare it for the next phase.

In phase three, we'll use a technique to accelerate the blood flow in your body and stimulate the system.

Finally, in phase four, we'll down-regulate from the previous phase, clear the mind, and get you back into a present state.

What You Need

A place where you can sit or lie down for the entire practice and won't be disturbed
Optional:
- An eye mask
- Earbuds (to have a more immersive experience)

Precautions

In this session, you might experience light-headedness/dizziness and tingling sensations. They are part of the experience, and if you feel they're too intense, feel free to inhale for 4 seconds with your nose and exhale for 8 with you mouth.

Likewise, avoid engaging in this practice if you're driving, operating any equipment, you're inside a pool, or any body of water for risk of passing out.

It's important to prioritize your safety and consult with a healthcare professional if you have any concerns or pre-existing conditions before engaging in this breathwork session.

A Message from JJ

Let me know any questions or comments before and/or after you experience it. Simply reach out to me via email at jj@jjruescas.com or message me on Instagram, Facebook, or LinkedIn.

Until we meet in person, in the meantime...

Keep Breathing, Keep Optimizing! 🚀

JJ Ruescas

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